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At 14% body fat, should I cut off or go into a surplus? How long would it take to see my abs if I decided to be on a deficit of 300
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Nicholas loses 23kg and two-thirds body fat in only 14 weeks!
I'm a bit fat ATM, like 12-14% bodyfat. But exercise almost daily and eat healthily. What's the healthiest way to get a six pack? I am scared of starving in case I
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![Estimating Body Fat Percentage [With Pictures Of Men & Women]](https://cdn.ruled.me/wp-content/uploads/2013/11/male-10-percent-body-fat.jpeg "Estimating Body Fat Percentage [With Pictures Of Men & Women]")
Estimating Body Fat Percentage [With Pictures Of Men & Women]
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