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Liv Ezy al Twitter: "4 Month Online Client Transformation! Naga Ram has lost 6kgs (65kgs - 59kgs). He's not only shed some fat but has significantly improved his body composition and gained
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I'm 15, my BMI is 20.4, my body fat percentage is 12%, but I'm all chub. Could someone make sense of this for me? - Quora
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45 days of cutting. No sugar. OMAD and 16:8 Fasting with Limited cardio only on cheat days. Body fat dropped from 20.8 % to 15.8% with almost no loss of muscle mass.
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